Step 1
Open the app when a spike hits
The product is built for the moment, not as another feed to scroll.
Health guide
Open Stop & Think during a panic spike. Acute Surge prompts, breathing visuals, and optional Apple Watch heart rate — on-device. Not medical care.
Quick facts
Stop & Think includes an Acute Surge gate for panic spikes, with optional Apple Watch heart rate. It is a consumer calming app, not medical care.
Panic gate
Acute Surge
Safety-focused prompts for panic spikes. Two lighter gates sit beside it.
Watch
Optional
Heart rate can recommend a gate. iPhone works alone.
Processing
On-device
Heart rate stays on the device. Works offline.
Not
Medical care
Not a diagnosis tool, treatment, or crisis service.
Platform
iOS + Watch
Listed on the App Store as Stop & Think.
In the moment
Step 1
The product is built for the moment, not as another feed to scroll.
Step 2
Soft Landing and Rising Waves cover lighter unease. Heart rate can recommend a gate if you wear Apple Watch.
Step 3
Breathing visuals and haptic guidance are there so you do not have to invent a protocol while panicked.
Step 4
Heart rate stays on-device. The app is not a diagnosis, a treatment, or a crisis line.
Stop & Think lists three gates. Acute Surge is the one for panic spikes — safety-focused support and crisis-level calming in the product copy, still inside a consumer app.
Apple Watch heart rate can recommend a gate. You do not need the Watch for the iPhone flow to run.
This page will not call Stop & Think a medical device, a panic-attack treatment, or a substitute for a clinician. If you need emergency help, use local emergency services — not this listing.
FAQ
No. Stop & Think is a consumer calming app. It is not medical care, a diagnosis tool, or a crisis service.
The gate for panic spikes, with its own prompts. Soft Landing and Rising Waves cover lighter unease.
No. Watch heart rate can recommend a gate. The iPhone app still works with visuals, prompts, and haptics offline.
Next step
Publisher guide. The next click is the live App Store listing for the app this article names.