Stop & Think
Your personal anxiety companion
Designed to help you find calm when stress rises. Whether you're experiencing light unease or a full panic moment, the app adapts to meet you where you are. Your breath is your anchor — let Stop & Think help you ride the wave back to steady.
Simple path
Learn what the app does, then go straight to the App Store.
Public support
Product detail and legal coverage stay visible on the site.
Clear trust
Privacy language stays direct and easy to review.
Key features
Three Anxiety Gates
Soft Landing for light unease, Rising Waves for growing tension, and Acute Surge for panic spikes — each with tailored calming strategies.
Smart Heart Rate Monitoring
Connect your Apple Watch for real-time heart rate tracking. The app automatically recommends the right anxiety gate based on your BPM.
Beautiful Calming Visuals
GPU-accelerated breathing visualizations with dynamic wave animations and a breathing sphere that responds to your heart rate.
150+ Guided Prompts
Each anxiety gate includes over 50 carefully crafted calming prompts covering breathing, body awareness, cognitive reframing, and grounding.
Why people use it
Soft Landing — Body-focused grounding and gentle breathing for light unease
Rising Waves — Cognitive reframing techniques to quiet racing thoughts
Acute Surge — Safety-focused support and crisis-level calming for panic spikes
Real-time Apple Watch heart rate integration with automatic recommendations
Synchronized haptic feedback that guides your breath without watching the screen
GPU-accelerated animations create a soothing visual anchor during anxious moments
Completely offline — works anywhere, anytime, no internet required
How it works
Open the app when anxiety rises — no login or setup required
Choose your anxiety level or let heart rate monitoring suggest one
Follow the calming visuals, prompts, and haptic feedback
Feel centered as your breath anchors you back to steady ground
Privacy
Your health data stays on your device. We never collect, store, or share your heart rate or anxiety patterns with anyone. Everything happens locally — no servers, no tracking, no data harvesting.
Local Processing
All data stays on your device
No Health Sharing
Heart rate data is never uploaded
Works Offline
No internet connection needed
Get the app
Download Stop & Think now and review the public support and legal coverage whenever you need it.
Stop & Think
Your personal anxiety companion
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